Certified Yoga Therapist (C-IAYT)

A Steady Body.
An Easeful Mind.

Grounded in ancient yogic science and modern physiology, I provide personalised assessments and collaborative goal-setting. Working with me, you will receive a sustainable routine tailored to support your recovery and restore your overall well-being

Free Consultation

"Yoga therapy is more than movement. Rooted in the five pillars of holistic living — Ahar, Vihar, Achar, Vichar, and Vyavahar — my approach addresses the whole person: how you eat, rest, move, think, and relate to the world around you."

Services

Find Your Practice

Individual Yoga Therapy

One-on-one yoga therapy built entirely around your body, your health history, and your goals. Personalized care for chronic pain, injury recovery, and systemic imbalances.

Yoga Therapy for Couples & Families

Private, in-home sessions for two — customized to both of your health backgrounds, so you can practice together without compromising on personal care.

Therapeutic Yoga Programs for Specialized Conditions

A focused, 10-session program built around a specific condition — digestive, nervous system, or spinal — designed to give you a lasting home practice by the end.

Prenatal & Postpartum Yoga Therapy

Individualized yoga therapy for pregnancy and postpartum recovery — one-on-one support matched to your body, your stage, and any post-birth challenges you’re navigating.

Reach Out For Queries

Journey

Namaste! I’m Prerna Ramanathan.

As an internationally certified Yoga Therapist (C-IAYT) with over 18 years of personal practice, I bridge ancient yogic science with modern physiology to design customised therapeutic paths. Originally establishing my practice in Bengaluru, India, I am honoured to now serve the San Jose community through local, in-person sessions while continuing to support clients globally online.

Since 2020, I have worked with clients navigating physical injuries, postural alignment, joint instability, breathing challenges, chronic stress, anxiety, digestive issues, and hormonal imbalances.

Whether you are seeking deep therapeutic rehabilitation or looking to safely enhance your general fitness, I meet you exactly where you are to bring sustainable steadiness and ease to your daily life.

Trainings:

Certified Yoga Therapist (C-IAYT): 1,000-hour, 2-year diploma accredited by the International Association of Yoga Therapists.

8+ Years of Practice & 6+ Years Teaching

Classical Hatha Yoga Foundations: Certified by a1000yoga Shala (Bangalore) and Sivananda Yoga Vedanta (Kerala), with additional training in children's yoga and Pranic Healing.

Book A Free Discovery Call

Technique

What Is Yoga Therapy?

How Yoga Therapy Works in a Clinical Setting

Advantages

Why choose a dedicated partnership with me for your health journey

Personalised Care

Every session is thoughtfully tailored to your body, needs, and stage of life

Personalised Care

Every session is thoughtfully tailored to your body, needs, and stage of life

Collaborative Support

When needed, sessions can complement care from other healthcare and wellness professionals.

Collaborative Support

When needed, sessions can complement care from other healthcare and wellness professionals.

Collaborative Support

When needed, sessions can complement care from other healthcare and wellness professionals.

Flexible Scheduling

Whether you prefer real-time guidance or the flexibility of scheduling around your life, I find what serves you best.

Flexible Scheduling

Whether you prefer real-time guidance or the flexibility of scheduling around your life, I find what serves you best.

Empowered Independence

Designing the tools you need to sustain your own home practice.

Empowered Independence

Designing the tools you need to sustain your own home practice.

Testimonials

What My Students Say

Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R

Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan

Testimonials

What My Students Say

Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R

Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan

Testimonials

What My Students Say

Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R
Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan
Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R
Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan
Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R
Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan
Prerna is an amazing, patient teacher who always answers my questions and curates exercises based on my situation. So grateful to have practised with her for over two years now.
Shreya Sikka
Prerna has helped me achieve consistency in yoga for the first time. My flexibility improved, anxiety reduced, and a stubborn back spasm resolved completely. Thank you so much!
Reshma Sanyal
Prerna truly understood my knee and back issues when others couldn't. Her patience, flexibility, and personalised sessions helped me rebuild fitness mindfully and slowly.
Riteja Premy
Practising yoga with Prerna since March 2020. I've seen marked improvement in strength, flexibility, and mindfulness. She is gentle, patient, and adapts sessions to my routine and how I feel each day.
Vandana Balakrishna
Yoga with Prerna improved my flexibility, breathwork, core strength, and mental well-being. Her patience, deep knowledge, and holistic approach helped me gain far more benefits.
Harikishan V R
Prerna's online classes feel deeply personal and connected. She is knowledgeable, understands individual health concerns, and her clear, supportive style is easily adaptable.
Asha Kala
Prerna's yoga therapy has been phenomenal. Physically challenging, personalised sessions have led to better health and productivity over a year and a half. Truly grateful and looking forward to continuing.
Sarita Amith
Each session was effective yet comfortable, with postures always just right. Your calming presence helped me enormously through pregnancy and delivery. I cannot wait to begin postpartum yoga!
Fathima K.K
Since October 2023, daily aches and sinus problems have gone, and my body feels more flexible. Prerna is patient, detailed, and clearly an experienced teacher and a true guide to healing.
Sreemati Basu
Five years of personal training with Prerna. She is attentive, present, and always aligns sessions to my current goals whether flexibility, strength, or mental balance. Her dedication are truly remarkable.
Aakriti Mahajan

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A Steady Body. An Easeful Mind.

A Steady Body. An Easeful Mind.

"Yoga therapy is more than movement. Rooted in the five pillars of holistic living — Ahar, Vihar, Achar, Vichar, and Vyavahar — my approach addresses the whole person: how you eat, rest, move, think, and relate to the world around you."

Find Your Practice

Find Your Practice

Individual Yoga Therapy

Yoga Therapy for Couples & Families

Therapeutic Yoga Programs for Specialized Conditions

Prenatal & Postpartum Yoga Therapy

Trainings:

What Is Yoga Therapy?

Personalised Care

Personalised Care

Collaborative Support

Collaborative Support

Collaborative Support

Flexible Scheduling

Flexible Scheduling

Empowered Independence

Empowered Independence

What My Students Say

What My Students Say

What My Students Say

Shreya Sikka

Reshma Sanyal

Riteja Premy

Vandana Balakrishna

Harikishan V R

Asha Kala

Sarita Amith

Fathima K.K

Sreemati Basu

Aakriti Mahajan

Shreya Sikka

Reshma Sanyal

Riteja Premy

Vandana Balakrishna

Harikishan V R

Asha Kala

Sarita Amith

Fathima K.K

Sreemati Basu

Aakriti Mahajan

Shreya Sikka

Reshma Sanyal

Riteja Premy

Vandana Balakrishna

Harikishan V R

Asha Kala

Sarita Amith

Fathima K.K

Sreemati Basu

Aakriti Mahajan

Shreya Sikka

Reshma Sanyal

Riteja Premy

Vandana Balakrishna

Harikishan V R

Asha Kala

Sarita Amith

Fathima K.K

Sreemati Basu

Aakriti Mahajan

Follow Me for Daily Tips and Inspiration

A Steady Body.
An Easeful Mind.

A Steady Body.
An Easeful Mind.